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A Guide to Eye Care. Our eyes are among the vital organs of our body. with the help of the eyes, we can view Gods creation. We have to look our eyes with great care to ensure that there is no danger that has occurred to them. Many are the ways which we can use to deal with our eyes. It is simply an issue of train and submission. Things highlighted below are some guide to take care of your eyes. One should have enough sleep. Your eyes benefit most when they get enough rest. Enough sleep prevent your eyes from becoming damaged or having any other problem. Taking of Vitamin A is very vital to the health of your eyes. Your eye’s vision is greatly improved if you incorporate use of Vitamin A rich foods such as egg yolk. You can also decide to buy drugs that are rich in Vitamin A from shops. Vitamin A is good to the eyes for it improves the vision.
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Another tip is to wash your eyes before you retire to your bed. This is a very crucial point which you should not skip at all. All the cosmetics that you had applied to your eyes should be wiped off daily. This assist you to prevent clogging of the pores that are on your skin which can cause irritation to your eyes.
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Water daily intake should be roughly two liters. Exercises make your body lose a lot of water meaning that you should consume much water. You need to consume a lot of water to make them nourished. It is not good to study in places that are dark or the light is not enough. It is not advisable to read in such areas for your eyesight can be reduced. You should avoid reading in poor light areas to prevent eye damage. It is good always to wear sunglasses when the climate is sunny. UV rays can be very destructive to the eyes. You should also avoid looking directly at the sun for this can cause your eyes to get damaged. Keep a distance from the place you watch TV or computer. It is advisable for you to get enough rest after you have used your computer. It is bad to utilize the TV or PC for a long stretch since you will unquestionably regret it once you feel or experience vision issues. It is vital not to use too many eye-drops and instead people should use faucet water and cold water. Make sure that you don’t use eye-drops for a longer time. Apply cold water to your eyes whenever you are going to sleep. Smoking is plainly destructive to the body including the eyes. Smoke is harmful to your eyes for it can cause eye problems. When eyes are prolonged to use of smoke, they will get damaged very easily. By following the above tips, your eyes will remain to be healthy.