The eyes are undoubtedly some of the most important organs in our body, so it’s important that we take care of them. There are a lot of problems associated with degrading eye health, but you can avoid them with proper eye care. No need to use a huge chunk of your time in your daily life, as you can care for eyes doing simple steps. But as simple as they may be, many still neglect to care for their eyes. Don’t be one of them, you can enjoy healthy eyes even as you grow older if you take precautions right now.
Always wear sunglasses
Many have told you not to look at the sun because it can severely impair your vision, but did you know that it can still cause damage even if you’re not looking directly at it? The UV rays can cause cataracts, skin cancer, abnormal growth, and other conditions. But these are preventable if you buy sunglasses that block 100 percent of UVA and UVB light. This kind of sunglasses cost more than the $5 kinds you see at the corner, though, so you’ll have to shell out money at first. Bring sunglasses and wear them wherever you go, so you can keep your eye healthy while also preventing wrinkles from forming around your eyes.
Stop rubbing your eyes
Hands are probably the dirtiest parts of our body considering the amount of dirt and bacteria it collects, so it’s obviously a bad idea to put these anywhere near our sensitive eyes. This puts your eyes at risk of getting infection that can cause serious effects. Rubbing can also scratch your cornea, which can also be damaged permanently. If your eyes are itchy, you can instead use cold compress, eye drops. You should also get to the root cause of itchiness, which may be allergies or conjunctivis.
Drinking lots of water is generally good for your health, but it is also important for your eyes. Your eyes need tears to keep your vision clear, so it’s important that your body is getting the right amount of water it needs.
Be aware of eye strain
Our daily lives are almost completely spent on looking at screens, be it TV, cellphone, or laptop. Prolonged and uninterrupted fixation on screens can cause eye fatigue and can quickly cause other detriments, so resting your eyes for a bit can go a long ways in terms of keeping your vision healthy. There’s what we call the 20-20-20 rule that everyone can follow, which recommends people to look away from the screen every 20 minutes, and then look at something 20 feet away for 20 seconds.
Keep in regular contact with your eye doctor
Having regular check-ups with an ophthalmologist doesn’t hurt, which will also help you detect conditions early. Even serious issues can be avoided if you treat them at the onset.