News For This Month: Health

Important Health Benefits of Seaweed Since time immemorial, seaweed has always been a delicacy more so in the Asian diets. While this important food component has been widely known for its tasty flavors it’s also one than has numerous health benefits to the body. It is for this reasons that seaweed has gain a lot of recognition in the western foods lately. The following are some of the common health benefits associated with seaweed that should consider. High in nutrient content Seaweed is one of the highly nutritious foods in we have in the world these days. This food does not only come in different shapes, colors, sizes and texture but it also contains a wide number of different minerals such as iron, calcium, iodine, fibre, copper, vitamin K, protein and folic acids. In addition to this, seaweed is low in fat and calories. As a result of the numerous nutrient contents found within this food, seaweed is remarkable in fighting different diseases and illnesses in our own bodies hence making it stand out.
Getting Down To Basics with Wellness
Helps in digestion
Getting Down To Basics with Wellness
Digestion is a very important process in the body. Ideally, every procedure within the body relies in it. For a long time, seaweed has been very useful when it comes to aiding digestion. According to scientific study, seaweed is known to contain a chemical called alginate. Alginate is a brown substance that helps strengthen gut mucus which alternatively protects gut walls. The resultant effect of fortified gut walls is that the food energy is released gradually to the body hence making you feel fuller for longer in comparison to if your partake different foods. Contains strong detoxification properties If you are a regular spa user one of the things you will find common in spa treatment is a browny-green stuff. While this is common in most spas, what most people do not realize is that, that is the common seaweed. According to research, seaweed has also been known to have similar detoxifying properties as when used on the body. When consumed, seaweed helps detox the body from radioactive chemicals. Additionally, seaweed also helps detox against toxins such as lead and cadmium that are common in the environment due pollution from industries and the transport sector. Improves heart’s health According to research, seaweed is among the vegetables that helps improve the condition of the heart. The fibres contained in seaweed are proven to decrease chances of the heart suffering from stroke or cardiovascular complications. In addition to this, seaweed also contains low cholesterol and fat content thus making it safe for the body and heart. Seaweed is one of the foods you need to take seriously in your menu. Besides its candy flavors, the above health benefits and many more are everything you need to look forward to.