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The Benefits Of Sports Massage Therapy Sports massage therapy is really necessary especially in the lives of athletes. This kind of therapy can physically, psychologically and physiologically benefit a person. Sports massage therapy makes use of different techniques. The technique that they will use depends on the requirement of every athlete. This kind of therapy is a combination of shiatsu and traditional swedish massage. The therapist can conduct pre sports massage and post sports massage therapy. They also make use of maintenance techniques in sports massage therapy. There are a number of benefits that you can get with sports massage therapy. Below are the advantages of sports massage therapy:
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A. Lowers the heart rate and blood pressure
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B. This therapy Improves blood circulation and lymphatic drainage C. This therapy relieves pain and reduces any tension in the muscles D. This type of therapy will help in improving the flexibility of the muscles. E. Helps in enhancing the strength and stamina of a person so he or she can perform better. F. This therapy helps in eliminating any stress in the ligaments, muscles and joints. G. It will also minimize scar tissue build up in the body. H. Lessens anxiety and stress. I. This therapy can really relax nerves and muscles. J. This kind of therapy can eliminate any toxins in the muscles. K. This can restore any broken muscle tissue. L. This therapy offers comfort and relaxation The techniques of the sports massage therapy are just like the ones that they use in therapeutic massage but they are much more firmer and deeper. The deep tissue sports massage will make the scar tissues soft and remove any lesions. This therapy really focuses on manipulating muscle tissue. This will also trigger the natural healing system of the body. In the maintenance sports massage therapy, the therapist will help the person improve the flexibility of their muscles. The goal of the therapist is to make sure that the athlete will regain his level of performance. During the pre and post sports massage stage the therapist will try to eliminate stress by increasing the circulation. This stage does not take too long. The post stage in the therapy is too make sure that the person will quickly recover. This stage make sure that the muscle tissue will normalize which will lead to relaxation. The therapist will focus on the muscles that are stressed. The rehabilitation massage will make the healing process faster so that discomfort can be eliminated. Athletes can really benefit from sports massage therapy. You just need to find the right therapist.