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Things Athletes Should Know About Keeping Hydrated Water is essential for quality performance. This is something you should already know as an athlete. Many people see athletes regularly carrying water, and they wonder about the type of thirst they must have. Sometimes you see your favorite ice hockey player taking a huge gulp of water, and you cannot help but wonder why. It is hard to believe that one can lose so much water playing in a freezing environment. Here are some facts on water to help you understand why it is so important. The Most Important Nutrient for the Body is Water Many people fail this simple test. When asked which nutrient they think is the most important, people come up with several brilliant ideas. The answers are okay; however, they are off the mark. Iron, Zinc and Magnesium are some of the answers people come up with. While all these elements are great for the body, the nutritional benefit of water is way more than can be expressed. Water Impacts Athletic Performance Water makes up a greater percentage of blood. Blood cells require water for proper metabolism to take place. Water is what facilitates movement of nutrients in the body. Macronutrients required by the body for energy such as protein, fats, and carbohydrates all rely on water for movement. These nutrients help in giving an athlete the energy that is required to play effectively. Once you become dehydrated to the point where you have lost up to 3% of body weight in sweat, you might begin to experience a loss in performance.
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It Helps to get rid of Toxins The body can create balance. The body uses water to provide a state of homeostasis, this equilibrium is necessary for proper health. Enough water intake can help athletes to replace the water they lose as they sweat. They are also able to remove the toxins that are found in the body.
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It is Tougher to Play or Exercise If you have ever tried to work out without taking any water, you know how hard it feels. Your workout routine becomes harder if you have not drunk any water. You tend to feel a bit sluggish when you are dehydrated. As a matter of fact, research states that if your body weight drops, you may feel the need to put more effort during workouts. You can get exhausted to the point of harming yourself, and sometimes you can even pass out. You want to avoid a situation where you end up fainting on the treadmill or the bench as you lift some weights. ASEA is something you want to consider. With the help of ASEA the redox signaling process at the cellular levels can be increased. Putting the right amounts of ASEA in water enables you to stay vitalized and hydrated. What makes it even more significant is that it is great for immunity, and it is safe.