Of the many forms of underwater diving that exist, free diving is one of them. Skin diving and breath-hold diving are other terms that are used instead of free diving. As the name insinuates, free diving does not allow divers to use breathing apparatus, this is unlike in scuba diving where divers use scuba gears. Alternatively, a free diver is expected to hold his/her breath when they get in the water until they resurface. There are basic apparatus that a diver must have to accomplish the diving activity successfully.
One thing about free diving is that it is an engaging activity. Most people who engage in this activity term categorize it as a form of leisure. Lovers of water cannot get enough of it. All the above make free diving not only diverse but an activity for everyone. The following are things that every free diver is expected to have. A low volume mask which keeps the air in your lungs and that in the airspaces equalized. A snorkel which should be in its simplest form. A simple snorkel will not only allow you to dive comfortably but also cause minimal drag. Long and flexible fins. The power that is needed to keep on diving is accelerated by the fins, this is despite them being very expensive. Fins are available in a wide variety. To give a diver a wide variety of options, fins are made from a wide range of materials.
Neoprene socks is the next category of tools. You find various objects in the water. These are marine water and rocks. Chances are that some of these objects may harm your feet. A diver requires a pair of neoprene socks to protect the feet from any possible harm. This will also keep your feet protected from cold. The next diving equipment is known as a wetsuit. This forms the major diving apparatus. It covers the whole body. This the suit comes in two pieces. This functions to keep your body protected from cold water. It should be customized to fit a diver so as to allow for flexibility and satisfaction when diving. Finally, you need weights. In case of anything, weights are supposed to make you lighter. Weights allow a diver to become lighter in case they encounter any form of difficulty when diving.
Free diving has a number other benefits to individuals. Statistics have proven that free diving is one of the most effective form of relieving not only stress but also anxiety.
Divers exercise by breathing when they engage in free diving. Lungs perform better when free diving is done. When divers get in the water, they hold their breaths until they resurface. The process of holding one’s breath in the water for a long time make lungs stronger. As a result of free diving on often times, the more one exercises. Hence, the breathing system becomes effective.